Try Out These Tips to Prevent Heat-Related Illnesses

Take care of yourself this summer.kid with sunglasses, wrapped in towel

Now that the hot weather is here to stay, it’s important that you take extra precautions for yourself and loved ones.  Because overexposure to heat can result in serious illnesses and health conditions, it’s vital that you stay vigilant and take steps to stay cool.  Here are some of the things that you can do to avoid heat-related illnesses this summer.

Schedule Outdoor Activities Wisely

If you need to get outdoor work done, then try to schedule these activities during the early morning or evening when temperatures are cooler.  When out and about, take frequent breaks in the shade to ensure that you are not overworking yourself and becoming overheated.

Wear Cooler Clothing

When outside, you should wear lightweight, breathable, and loose-fitting clothing.  These types of clothes will ensure that you are not trapping heat close to your body and will keep cooler air circulating past your skin.  While it might seem counter-intuitive, you should also wear long-sleeved shirts and full-length pants if you are going to be out in the sun for an extended period of time.  Covering up will reduce sun exposure and protect your skin from burning.

Knows the Signs of Heat-Related Illness

Finally, it’s important that you know the early warning signs of heat-related illnesses.  This way, you can identify potential issues before they become serious and potentially life-threatening.  Common signs to look out for include the following:

  • Heavy sweating
  • Fast pulse
  • Headache
  • Dizziness
  • Nausea
  • Confusion
  • Tiredness and/or weakness
  • Muscle cramps

These are some of the things that you can do to avoid a heat-related illness this summer.  Want another way to take care of yourself this season?  If so, then make sure you have the right personal insurance protections in place.  Contact the experts at ISU-Wissink Insurance for assistance with all your coverage needs today.

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