Learn how to best control your stress during Stress Awareness Month.
From sitting in traffic to preparing for a big meeting, many of us are faced with stressful situations on a daily basis. However, stress has detrimental effects on your health. Keep your stress under control during Stress Awareness Month. Check out these tips to help you manage your stress.
Smile More.
Don’t underestimate the power of a smile. When you laugh and smile, your body releases certain chemicals that help you feel calm. When you’re feeling stressed, read a joke or watch a funny video to help you unwind.
Take a Deep Breath.
When it comes to keeping calm, deep breathing can help significantly. When you take a deep breath, you allow more oxygen into your body, and you slow your breath in the process. Your heart rate also slows, and you’re able to feel calmer.
Get Moving.
Physical exercise helps you release pent-up stressful energy. When you’re feeling stressed, channel it into exercise. Whether it’s running, biking, swimming, or even walking, engage in an activity that you enjoy. It helps to release chemicals in the brain that help you de-stress.
Think Positively.
When it comes to helping combat stress, adopting a more positive outlook on life can help you feel better. Strive to be more optimistic so that you have the tools that you need to ward off stress.
Stretch More.
Many of us carry stress in our muscles. Help to relieve some of that stress by stretching. That way you can relieve tension and live a more stress-free life.
Use these tools to help you manage your stress for Stress Awareness Month. When looking for insurance, contact the professionals at ISU Wissink Insurance in your community. Located in Culver City, California, we serve all your personal and commercial insurance needs.