Celebrate your health in honor of American Heart Month! Give your heart a little tender love and care! This month is American Heart Month. In the United States, heart disease is a leading cause of mortality, causing one in four deaths. The good news about heart disease is that a few simple lifestyle changes can keep your heart healthy. Work with the CDC and Million Hearts to reduce the number of heart attacks and strokes with these tips to keep your heart healthy. Engage in physical Read More
American Heart Month: Reduce Heart Disease Risk With These Healthy Tips
Enroll in the Affordable Care Act Before January 31, 2016
Make sure to sign up for your health insurance under the Affordable Care Act by January 31, 2016! Under the Affordable Care Act, all U.S. citizens are required to obtain health insurance. Signing up through open enrollment is crucial to make sure you’re covered for the upcoming year. Failure to sign up for insurance may lead to some hefty tax penalties. Make sure to enroll by January 31, 2016 and check out these tips to demystify your health insurance coverage. Mandated Coverage. There Read More
New Year’s Resolution Ideas for a Healthier You
Stay healthy in the new year with these resolutions! The new year is well underway. If you’re struggling to keep up with your New Year's resolution(s), consider these healthy resolution options to renew your motivation! Move More. Most of us sit all day long. Sitting in traffic, sitting at a desk, and sitting on the couch. But all this sitting has serious health repercussions. Too much sitting can lead to cardiovascular disease and even cancer. Make a resolution to get up and move. Read More
You Don’t Want To Miss These Dazzling Christmas Light Displays!
Get into the holiday spirit with these local holiday light displays. Can you believe that it is already December? With the holiday season in full swing, right now is the perfect time to head out into the local community to find the best holiday light displays. Put these Los Angeles Christmas light displays on your itinerary to get into the holiday spirit. The mile long, cedar lined driveway of Christmas Tree Lane in Altadena lights up every year starting on the second Saturday in December. Read More
Wet Weather Driving Safety Tips
Use these tips to stay safe on the road through El Nino. With the current California drought, grabbing your umbrella when you leave the house may be the last thing on your mind. However, a monster El Nino is expected to hit the state in the near future, bringing heavy rains. To help ensure that you stay safe while on the on the roads when the rain starts falling, keep these wet weather driving safety tips in mind. Slow down. It takes much longer to stop on wet roads. Decreasing your speed Read More