Stay healthy in the new year with these resolutions! The new year is well underway. If you’re struggling to keep up with your New Year's resolution(s), consider these healthy resolution options to renew your motivation! Move More. Most of us sit all day long. Sitting in traffic, sitting at a desk, and sitting on the couch. But all this sitting has serious health repercussions. Too much sitting can lead to cardiovascular disease and even cancer. Make a resolution to get up and move. Read More
Heart Health Tips For American Heart Month
Posted on: February 16, 2015
Implement These Lifestyle Changes For Increased Heart Health You likely know that February has some connection to hearts (how could you miss all of the heart-shaped candies and cards preparing us for Valentine’s Day?). Did you know, though, that February is also American Heart Month? During this month, Americans work to promote awareness that cardiovascular disease is the top killer of both men and women in the United States. Fortunately, this disease is largely preventable with lifestyle Read More