Heart Health Tips For American Heart Month

Hearth Health Tips for American Heart MonthImplement These Lifestyle Changes For Increased Heart Health

You likely know that February has some connection to hearts (how could you miss all of the heart-shaped candies and cards preparing us for Valentine’s Day?). Did you know, though, that February is also American Heart Month? During this month, Americans work to promote awareness that cardiovascular disease is the top killer of both men and women in the United States. Fortunately, this disease is largely preventable with lifestyle choices. To move towards heart health, try these heart healthy tips.

  • Get Moving: Getting regular physical activity is extremely important for your heart. You do not have to spend hours suffering on the treadmill to build your heart health; just thirty minutes a day of walking will boost your cardiovascular well-being.
  • Eat Healthy: Work to eat a balanced, less-processed, more local diet. Introduce fish high in omega-3 fatty acids such as salmon, sardines, herring, and tuna, avoid high-sodium foods, and grab a handful of nuts for a heart healthy snack.
  • Drink Up: Drinking too much is detrimental for your heart, but consuming the right amount (one drink for women, two for men) can be good for your ticker. Studies have shown that alcohol consumption—in moderate amounts—raises your good cholesterol levels, helps avoid damage to arteries, and prevents the formation of blood clots.
  • Donate: If you are looking help keep other hearts healthy during American Heart Month, you can donate to the American Heart Association by heading here. By donating, you are fighting against heart disease and strokes across the nation.

To get the health insurance you need to be able to regularly check up on the health of your heart, contact ISU Wissink in Culver City, California. We are here to help you get the health insurance you deserve.