Tips To Actually Keep Your New Year’s Resolutions This Year
With January nearly behind us, how are you feeling about your New Year’s Resolutions? Have you been going strong? Are you struggling to keep on track? Have you lost your list entirely? Now that you have had a month to assess your progress, here are some tips to get you on the right track for keeping your resolutions in 2015.
- Look Back: Have you made similar resolutions year after year? Take some time to think about what has caused you to fail in past years, and how you can avoid pitfalls. Thinking about what has kept you from success in the past will help you hurdle obstacles in the coming year.
- Team Up: Moving forward is always easier with a team. Ask your friends about their resolutions, and if you have similar goals come alongside each other. Having a partner will mean more motivation and accountability.
- Write It Down: Keep a journal or use an app on your smartphone to keep tabs on your progress. Capturing everything in writing will help motivate you when you start to backslide because you will be able to see the progress you have made so far.
- Make It Fun: If you do not enjoy what you are doing, you are not likely to stick to it. Find a way to make your resolutions fun. Trying to eat more healthfully? Make small, colorful plates with spices and sauces you enjoy. Wanting to work out more? Find an activity you actually like (you do not have to spend hours on the treadmill!).
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