Don’t Believe These Heart Health Myths

Dispelling these myths in honor of American Heart ribbon in shape of heart

February is American Heart Month, a month dedicated to spreading awareness for common cardiovascular health issues.  A major goal of this month is educating the public about taking care of their heart health and the realities of heart disease.  In honor of this month, here is the truth behind some of the most common misconceptions about people with heart disease.

  • Myth 1: People with heart disease need to take it easy.

Many people associate heart disease with weakness and believe that people suffering from heart problems should rest as much as possible.  However, for most people with heart disease, being sedentary is very risky.  This is because a sedentary lifestyle increases their risk of developing life-threatening blood clots and results in an overall decline in their health.

  • Myth 2: Taking vitamins and supplements reduces your risk of heart disease.

While vitamins E, C, and beta carotene can lower your risk for heart disease, clinical trials of supplements containing these vitamins failed to produce conclusive data.  As such, the American Heart Association has stated that there is no scientific evidence that vitamin supplements can prevent or treat cardiovascular disease.  The best way to acquire these heart-healthy vitamins is through food.

  • Myth 3: Heart disease is a male problem.

Heart disease is the leading cause of death for both men and women.  In fact, since 1984, more women than men have died as a result of heart disease.  So, regardless of your gender, it’s important to take care of yourself and speak to your doctor about heart disease screenings.

This is the truth behind some of the most common heart disease myths.  Want to take care of yourself this American Heart Month?  Then secure the right insurance protection.  For assistance with all your coverage needs, contact the experts at ISU-Wissink Insurance in Culver City, California, today.