New Year’s Resolution Ideas for a Healthier You

Stay healthy in the new year with these resolutions! The new year is well underway. If you’re struggling to keep up with your New Year's resolution(s), consider these healthy resolution options to renew your motivation! Move More. Most of us sit all day long. Sitting in traffic, sitting at a desk, and sitting on the couch. But all this sitting has serious health repercussions. Too much sitting can lead to cardiovascular disease and even cancer. Make a resolution to get up and move. Read More