Start Meditating This Stress Awareness Month

Tips to help you find your zen this Stress Awareness Month.woman meditating on the beach

It’s Stress Awareness Month, and a major goal of this month is encouraging people to try out different stress mitigation techniques.  If you haven’t already tried meditation as a means of stress relief, you should challenge yourself to give it a shot.  Not sure what meditation entails or how to get started?  Then try out these meditation tips for beginners.

Focus on Your Current State

To begin your meditation, you should draw your focus on your physical, mental, and emotional state.  Start out your session by asking yourself how your body feels, what your state of mind is, and how you are feeling emotionally.  Once you have acknowledged your current state, focus on your breathing to center your thoughts and guide yourself away from all your anxieties and discomforts.  Counting your breaths is a great way to make your breathing pattern the center of your attention.  During this process, your mind will probably wander.  This is totally fine, and you should not beat yourself up over it.  If you notice this happening, calmly refocus on your breathing and once again try to clear your mind.

Take Things Slow

Many people are surprised to learn that meditation requires practice and a considerable amount of focus.  This is because the act of meditation requires you to clear your mind, concentrate on your breathing, and slowly allow the various parts of your body to relax.  When you are just starting out, you may find it difficult to keep all your thoughts and worries at bay.  This is why you should keep your meditation sessions short at first, about two minutes a day.  As you get used to the process of zoning into your body’s needs and allowing your mind to clear, you can increase the time you spend meditating.

Don’t Be Afraid to Explore Different Methods

When it comes down to it, there is no right way to meditate.  If you find that the method mentioned above doesn’t work for you, then try another strategy for clearing your mind and centering yourself.  Ultimately, the goal of meditation is to give yourself a physical and mental break from your stressors.  So, feel free to explore different meditation methods until you find the one that works best for you!

These are some of the meditation tips that you should try this Stress Awareness Month.  Looking for the stress-free insurance experience that you deserve?  Then contact the experts at ISU-Wissink Insurance in Culver City, California.  Our dedicated team is eager to get you the coverage that you need today.