Home remedies to ease cold and flu symptoms.
As the New Year begins, we have lots to look forward to. However, the start of the New Year is also when flu season starts to peak. Despite your best efforts, sometimes, you come down with a virus. Congestion, fever, and a sore throat are just some of the many nasty symptoms that affect us this time of year. Help to alleviate your symptoms with these cold and flu remedies. Here’s what you need to know.
Take a Hot Shower.
When you have a cold, you’re usually congested. Help to break up the congestion and open your nasal passages with a hot shower. The steam from the shower can help you breathe better. Plus, a shower helps to soothe you when you’re not feeling your best.
Put a Pillow Under Your Mattress.
You need plenty of rest when you’re sick so that your immune system can work to fight the virus responsible for your symptoms. But, a stuffy nose can prevent you from getting a good night’s sleep. Help to ease your symptoms by placing an extra pillow under your mattress so that you sleep at a slight incline. It will help any mucus to drain so that you’re better able to breathe.
Make a Hot Beverage.
Whether it’s hot tea or water with lemon, drinking a hot beverage can easy your flu symptoms. The steam from the hot drink helps to open your nasal passages and soothe inflamed membranes. Plus, it helps to keep you hydrated.
Use these remedies to help you feel better during cold and flu season. Be proactive to help you stay healthy with the right health insurance. When looking for insurance, contact the professionals at ISU Wissink Insurance in your community. Located in Culver City, California, we serve all your personal and commercial insurance needs.