Eat More Fruits and Vegetables this June

Learn how you can eat more fresh produce this National Fresh Fruit and Vegetable Month.Eat More Fruits and Vegetables this June

Did you know that June is National Fresh Fruit and Vegetable Month? This month is dedicated to educating the population about the health benefits that come along with eating a diet rich in fresh produce and encouraging people to try out new fruits and vegetables. In honor of this month, try out these suggestions to incorporate more fresh produce into your everyday diet.

Try a New Fruit and Vegetable Every Week

One way to incorporate more produce into your diet is by introducing your family to a new fruit and vegetable every week of June. During each week, try to come up with new preparations for the fruit and vegetable that you have chosen to highlight. Not only is this a great way to eat more fruits and veggies, but it is also a fun way to encourage your loved ones to try out new foods.

Fool Picky Eaters

Almost every family has that one picky eater who refuses to eat their fruits and veggies. This month, try to find new ways to get your picky eater to increase their fresh produce intake. For instance, you could sneak fresh fruit into a milkshake, incorporate grated veggies into pasta sauce, and make healthy substitutions for their favorite foods (think baked sweet potato fries in place of regular French fries). Your efforts will ensure that your loved ones are getting the nutrients that they need, and could even teach picky eaters to broaden their tastes.

Try out these suggestions to eat more fruits and veggies this June.  Want another way to take care of yourself this month?  Then make sure you have the proper health insurance to address all your needs.  To find the right coverages for you, contact the experts at ISU-Wissink Insurance in Culver City, California.  Our dedicated team is ready to assist you with all your insurance needs today.