Daily Stretches That Can Help You Stay Healthy

Doing these stretches every day can improve your health.Daily Stretches That Can Help You Stay Healthy

While you might not think about it, stretching is one of the best ways to take care of your health. In fact, stretching is just as important for a healthy lifestyle as eating well, exercising, and getting enough sleep. Stretching every day can help you improve your flexibility, range of motion, circulation, coordination, and even your balance. Additionally, regular stretching can help you avoid injury, relieve stress, and even improve your posture. Want to reap some of these health benefits? Here are some of the stretches you should complete on a daily basis.

Triceps Stretch

Standing with your feet shoulder-width apart, raise your right arm over your head. Bend your elbow so that your right hand is reaching for your left shoulder. Use your left hand to pull back on your right elbow. Hold, and then switch arms. While the triceps are a small muscle group, they help support the shoulders and biceps. Maintaining mobility and flexibility of your triceps will help you avoid injury and increase your athletic longevity.

Calf Stretch

Standing with your feet shoulder-width apart, place your hands on a wall or chair. Then, while keeping your heels flat on the ground and your knees straight, lean into the wall or chair. This stretch can relieve foot, shin, hip, and knee pain, and can also help you protect your Achilles tendon from injury.

Shoulder Stretch

Standing with your feet shoulder-width apart, raise your right arm to shoulder height and move it across the front of your body. With your left arm, pull your right arm as close to your chest as possible and hold it there. Switch arms and repeat. As the shoulder is one of the most delicate joints in the body, this stretch will help you improve its flexibility and mobility.

Stay healthy by doing these stretches on a daily basis.  Want another way to take care of your health?  Then make sure you have the proper health insurance in place to address all your needs.  For assistance with finding the right policy for you, contact the experts at ISU-Wissink Insurance in Culver City, California.  Our dedicated team is ready to assist you with all your coverage needs.